@BeeKing-Roleplays I struggle with the same thing but I'm finally seeing a therapist (for various reasons), so the best I've got is to pass on some of the advice I've gotten. First off, remember that all people have worth simply for being, and that includes you! Second, if nothing else, you cannot help others if you burn yourself out. Third, know that your friends want you to be well and healthy, and one of the biggest parts of improving a relationship is to recognize what you need and voice it. If you need some space, some patience, some time, whatever else, try to speak up and say so! It doesn't guarantee that you get it, but saying what you want or need doesn't hurt anyone.
You have worth, you matter, you deserve good things, you have so much purpose and potential, and we love ya! And if you'd ever like, feel free to private message me to talk about whatever!