​ 🇦​🇳​🇬​🇪​🇱​ ☘️

hi! 
          if you’re getting this message, i care about your physical and mental wellbeing. i am hoping, through this message, to remind you to:
          
          • drink some water
          • eat something 
          • be nice to yourself 
          • remember to move a little today. no intense exercise necessary. just make sure to switch your scenery sometimes :)  
          • remember that you are loved ❤️
          • wash your dang hands 
          
          stay safe and choose to have a good day :) 
          
          love,
          @dangmendes