An update following on from what I wrote on here yesterday evening. I went for my emergency mental health assessment. They have put my meds up to the highest dose, I need to go back to CMHT asap so they will be contacting me within the next 24 hours, I need intense therapy for my PTSD, including EMDR therapy, shoutout to Jo Wilson bc before her I didn't know what that was. They've got another diagnosis for me, they just need CMHT to confirm it, some new meds for that when I get my diagnosis, and then I have to go back next week for another assessment to decide if I am safe to be at home or in the community or whether they need to intervene asap and get me on a ward since I relapsed again yesterday and this morning. So it's alllll going on. BUT, the plus side of feeling like this, it's got me writing so many chapters, it's my way of coping and so I've spent the last few days just writing my story as a way to get through the day and it's definitely helping me <3