Charliebear144

I said i was going to update ages ago didn’t I. Oops well I’ll update soon I promise.

midpark21

Have you tried to clear your mind. What is your favorite place?  Close your eyes. Take deep breaths take a breath in hold for a count of 5 release take another hold for a count of 5 release your on an elevator going down 4 th floor breathe in count 5 release as the elevator goes down to 3rd floor breath in release as going to the 2nd floor breath in count of 5 release as you go down to the 1st floor breath in for 5 count release as the doors open. [breathe in]Your sense of smell picks up your favorite scent reminds you [release]of X(rain. Ocean. Woods. Pool.  Spa.  Game room. Fair. School. Hospital. Brand new car. Race track. Day camp ... then you start to [breathe in]hear the corresponding sounds faintly at first then they become louder[release] ...  you can use this to come up with a scenario.  The right picture is a thousand words.   I hope this helps.

Charliebear144

@midpark21 I’ll definitely try this. Thanks so much.
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