Hi author, if it helps you come out of your thoughts. Just know I’ve been through the same—just as we all have. Don’t acknowledge those inadequate words, that you aren’t good enough. They don’t define you cherry, you’re braver than you could ever be or think you aren’t. How about each day, you fight to affirm yourself with ‘I am brave, beautiful, strong etc’ if it helps. I’d like to share a word of encouragement: Matthew 11:28: "Come to Me, all you who are weary and burdened, and I will give you rest." Please feel well soon, and take it at a time <333