Hey, i hope you're okay. If you felt a bit too horrible, you can take a rest. It's fine to take a rest, and you didnt really ruin anything about it, so dont feel bad about yourself. We like your stuff, ignore the negativity :( so i hope you will have a good day/night
And at most! Take a rest and do stuffs that would make you happy, if writing makes you feel worse, take a break off it. Once you got the motivation, its your choice to continue or not