CooperRocks

Hello, folks and queens!
          	
          	You see, I've been working out since year '92. So, obviously, it's my 33rd year in the sport. I'm proud of me not getting any additional supplements, being legal or not. A couple of months ago I've finished my training programme and expected a year or at least six months enjoying lifting heavier weights as the result of any good programme must provide. My arms' workout is divided in two weeks cycle, which are different from each other and that's why productive. After the cycle completed I start it all over again but putting half a kilo over compared with the start of the previous cycle. So, lets say that only three days ago made 9 supersets of 12 reps with 14 kilos at two minutes interval. My arm circumference went to the fabulous for the no pills sportist 46.5 centimetres. So, for my next workout, which was today I had to add half a kilo according to my programme. I did it two weeks ago and again two weeks before that two weeks and it worked well. Very well indeed. After Wednesday I did what I should to get the result today. I ate and slept enough which are musts for muscle building. I had to make today 10 sets of 7 reps in interval 30 seconds. I made five. I would accept anything. My expectations could grow as low as eight sets, even seven. They were five. My arm today must've been 45.5 It was 45. I just went back in my bodybuilder achievements with a whole month. It's disastrous and I can't believe it. You see, I made 12 reps with 14 kilos just three days ago for heavenly nine supersets. When I made the same with 13.5 kilos two weeks ago I had easily ten sets of 14 kilos for seven reps after that. Why in heaven I couldn't today? I wasn't exhausted. I ate and slept. As if some intruder sit on my dumbbell. We, the weightlifters, are thinking sometimes about this kind of interference.
          	
          	Wishing you a nice evening!
          	
          	Best regards, Cooper!

CooperRocks

Hello, folks and queens!
          
          You see, I've been working out since year '92. So, obviously, it's my 33rd year in the sport. I'm proud of me not getting any additional supplements, being legal or not. A couple of months ago I've finished my training programme and expected a year or at least six months enjoying lifting heavier weights as the result of any good programme must provide. My arms' workout is divided in two weeks cycle, which are different from each other and that's why productive. After the cycle completed I start it all over again but putting half a kilo over compared with the start of the previous cycle. So, lets say that only three days ago made 9 supersets of 12 reps with 14 kilos at two minutes interval. My arm circumference went to the fabulous for the no pills sportist 46.5 centimetres. So, for my next workout, which was today I had to add half a kilo according to my programme. I did it two weeks ago and again two weeks before that two weeks and it worked well. Very well indeed. After Wednesday I did what I should to get the result today. I ate and slept enough which are musts for muscle building. I had to make today 10 sets of 7 reps in interval 30 seconds. I made five. I would accept anything. My expectations could grow as low as eight sets, even seven. They were five. My arm today must've been 45.5 It was 45. I just went back in my bodybuilder achievements with a whole month. It's disastrous and I can't believe it. You see, I made 12 reps with 14 kilos just three days ago for heavenly nine supersets. When I made the same with 13.5 kilos two weeks ago I had easily ten sets of 14 kilos for seven reps after that. Why in heaven I couldn't today? I wasn't exhausted. I ate and slept. As if some intruder sit on my dumbbell. We, the weightlifters, are thinking sometimes about this kind of interference.
          
          Wishing you a nice evening!
          
          Best regards, Cooper!

CooperRocks

He just bought a Ferrari for one silver dollar, 
          nobody dared not to accept his relic found at an excavation camp while looking for the real bones of old Abe Lincoln.
          
          Instead, they put the coin in the foyer of a hundred-storeyed hotel-skyscraper, labelled and regarding thanks to the previous owner...
          
          Best regards, Cooper!

CooperRocks

News, folks and queens!
          
          I think that Charlie Chaplin sucks.
          
          I'll tell you what! When I was a kid I got the privilege to vote when I was 18 years old. I could've been nineteen, twenty or twenty-one because we usually choose our representatives once in the four-year lag, but no, I voted when I was eighteen. I was a kid. I liked what the man spoke, because my brain registered it as interesting. You don't need to be interesting but functional in politics. And in life generally.
          
          So, do you think Charlie Chaplin looks funny or interesting in his movies?
          
          Was he functional and productive?
          
          HAD he had a mission in his life?
          
          I think NOT!
          
          Scratch him off!
          
          THANKS!

surfenergy

Wow!! Poet era!!
• Reply