Kids help phone-line : 1-800-668-6868
  If you ever have a problem
  in your life, and you feel like
  you want to self-harm or is
  already self-harming, please
  call them.

Even if your just having a horrid day,
  there words can brighten your mood,
  lift your spirit, bring you to another
  level of happiness.

They won't make snotty comments or 
  anything, they will listen, and give  
  remarkable advice. They will try to 
  understand, and try see your situation 
  from your point of view.

Just remember, your never alone, even if
  you may think that you are, your not. 
  There are tons even load of people
  who care, you just might not know them
  personally, but that's okay.

Dear Girls,
  You are beautiful, in every single way.
  You're spontaneous, smart, out going, and
  you, you can handled anything, all 
  those harsh problem the world has
  thrown at you, you can beat them.
  If nobody has told you this they need a 
  reality check. Remember this, everything 
  someone tries to put you down.
                                       Love, MissUnknown.

Dear Boys,
  Most people think boys don't have emotions,
  but you do. To be honest you guys are more 
  emotional than girls, no offence. But emotions 
  are good, even if you don't want to think
  that it's isn't true. Most guys are 
  afraid of what their friends will think if they
  let their emotions go to their heads. 
  And I don't really know what else to type, I 
  guess to show you this quote ; 

What we achieve inwardly will change
 outer reality.
                       - Plutarch.
In my eyes it mean to be true to your self, 
  inside and out. This helps define who you 
  are and who you will become.
                                     Love, MissUnknown

If any of you guys are to scared to call Kids help phone-line
  just know I am always her to talk, no pressure.