Hello! Given the issues raised in my new story I just wanted to provide you with these numbers, for if your effected by any of it, you can use these or your welcome to just give me a text. Mental health is terrifying and something none of us should go through alone, everyone should know there options or were to get help.
Samaratins: 116 123
Child line: 0800 1111
NHS: 485 777 3456
Police (English, none urgent): 111
Police (English): 999
Police (American): 911
Please stay safe, you are supported, you are loved and just like me you can fight this. Mental health is something I hold close to my heart, I believe in us all
Lots of love, Bethy x