Nothing is better than escaping reality. Be it coping with reading or just doing anything that you like.
I have suffered through quite a number of burnout (meaning that for the whole day, you literally just pass by time mundanely. Like you are a machine)
Think it's related to my mental health. Took the initiative to take my time off social media. Stayed away from toxic people, feeds, informations and tons of it from various resources.
But thank you to my small circle of friends who did notice me disappearing from social media. Literally you can count with your fingers, the amount of friends I trust with my life and soul. Not too many and has been through with me in most of my up and down moments.