The fitness gram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues
 The twenty meter pacer test will begin in thirty seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [Beep] a singe lap should be completed each time you hear this sound. [Ding] remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

I'm at the pizza hut!
"What?"
I'm at the taco bar!
"Huh?"
I'm at the combination pizza hut and taco bar!




John and Mary, husband and wife. Bringing home a brand new life. His name is Sammy and I'm big brother Dean. The perfect family. Or so it seemed. the demons visit has begun... Believed Sam was the chosen one. It burned my mother, and it cursed my brother! Leaving us in tears...