Frog1310
Okay so one question: Normally my ADHD makes me hyped and energetic and sometimes I'm like sad or neutral (idk how to describe neutral, it's like no strong/ actual feeling at all, cuz there is nothing special?) so normal, but today it's different? Don't get me wrong, I am not SAD or anything, tomorrow is my birthday so why would I be sad, but it's kinda just... I am tired and not neutral- cuz when I am neutral I have like a feeling that is basically nothing, but it's a feeling - and today I am just empty? Like not even a neutral feeling? I'm sure someone has had this as well and what should I do about it? Or does it just go away?
Holunderschorle
@Frog1310 So I get this feeling on a weekly/daily basis, sometimes it´s just for an hour sometimes for a whole day. And most of the time I just wait till it goes away. When it holds on for a longer time, I try to do things I really like and that give me a lot of dopamin quickly (idk eating ice cream, blasting loud music on your headphones, ranting with your friends or watching videos about your special interests). It doesn´t always helps, especially when you have a lot of stress, but it´s the only thing that really was able to help me in any kind of way.
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