So, today is mental health day. I’m fortunate enough to have never suffered from any serious mental health problems but I know people who have and I know that If it wasn’t for my friends and family I have that I wouldn’t be as fortunate.
Mental health is really important to understand and to talk about. If you ever need someone to talk to, I might not be your first port of call, but I will always listen and even if I can’t help you, a problem shared is a problem halved.