Stop and take care of yourself at least once a day, even if it's only for 5 minutes. I know life can be hectic.

Sit, breathe, get something to drink or snack on. Taking a moment to let the chaos of life fade away isn't a weak thing to do.

In fact, I think it makes you more capable of being strong for the crazy shit the world throws at you.

I only wrote this as a reminder to other people to do what I didn't for a long time. I want the best for others, even strangers.

So just stop and wait a while when you can, I promise you'll be surprised how much it helps.