Hanyy_zaneaa

High Protein Crispy Korean Popcorn Chicken! 
          
          ONLY 483 calories! Easy High Protein Meal Prep
          
          Check out my high protein cookbooks for over 100+ recipes just like this one! ‍ (link in bio)
          
          Serves 4: ️️️️
          
          Calories & Macros 
          Per Meal: 495 calories 
          50g P | 68g C | 3g F
          
          Popcorn Chicken
          - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!)
          - tbsp black pepper
          - 20ml soy sauce
          - 1 egg
          
          Korean Glaze 
          - 60ml soy sauce
          - ��80ml water
          - ��2 tbsp low cal ketchup (brand: Heinz 50% less)
          - ��3 tbsp gochujang paste (found is most supermarkets)
          - ��2 tbsp rice vinegar
          - ��2 tbsp honey
          - ��30g brown stevia (brand: pure via)
          
          Sweet Sticky Rice
          - 200g uncooked sticky rice (brand: Tesco)
          - 3 tbsp rice vinegar
          - tbsp sweetener
          - Salt to taste
          Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again
          
          Garnishes
          - Chopped green onions (green parts)
          - Sesame seeds
          
          Storage & Heating ♨️
          - Store for up to 5 days in the fridge 
          - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!
          
          Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)‍ 
          
          ️ #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes

Pst.