Don't hurt yourself. Don't beat yourself up. We all go through things, some are just worse than others. Listen, don't do this. It sucks, but you can get through this. It gets better, believe me. The urges fade. The voices become silent. The darkness becomes light. The sadness leaves. Please try to laugh. Try to smile. There is so much to be happy about. Find joy in the little things, like witnessing the sun set. The point is, this life is too short to not be happy!

Hug someone. Happiness is contagious. Hug someone and spread the love and happiness!