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I_stole_your_burger
guys what are you supposed to do when someone is hyperventilating? I was some time back and my parent just watched and idk if that was bad or not.
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bestrabbitever
@I_stole_your_burger, have them breathe in for 3 sec. And out for 4 sec. Once they start calming down, use the rule of three so that they don't start thinking about what made them hyperventilate. Rule of three's: ask the person to identify 3 thing they hear, see, and then to have them move three body parts (head, finger,etc.) This helps ground the person, preventing their hyperventilation from continuing
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