@IisYourmomhi I get them a lot especially with my attachment issues, but there is a reason it happens. When you hang out with your friends you get dopamine which is the chemical that makes you happy, your brain strives for balance though, so after being super happy to balance it out it will make you more sad after. It's more complicated then that, but very interesting I listened to a few podcast episodes about it. Sometimes the only thing to do is push through in a way you have to get yourself to stop thinking about how you feel which is hard, I can't even managed to do it.