So I need advice. You know when your friend says something about something you did and they don't mean for it to upset you, hell they don't even know it did and you just kinda have to suffer the panick attack from it silently Cuz you don't want them feeling bad and you're not sure how to get them to not say it again without telling them. Jesus All I know is I'm having a panick attack and it's hard to breathe. Good day