Sorry I’ve been at work since 8 so......Okay I did some research for you hunny, I really hope it helps: surround yourself with stuffies/plushies, watch your favorite childhood movie/series(or listen to nursery or songs made for children). A lot of the easier ways include having a caregiver, which I’m assuming u don’t. (We probably don’t live near each other, but u know, if your willing, I can help, stranger or not If you need anything else I’m here. Just hmu.