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Im sorry i didnt get back to you, school has been a mess and all that shit but its alright :).
Genuinely, school fucking sucks and im really, really sorry that you had a sucky day. I understand the struggle with sh, and honestly i dont really know a ton of ways to help with it other than distracting yourself, i would just escape into the internet or a book for a temporary fix when i got urges, which isnt helpful long term but i dont know.
Your welcome for checking in, just want to make sure your somewhat okay :)
(Also totally valid about science stuff, its the absolute worst :p)