@MUFFINHEAD-
detachment,, basically when you want to shift just like dont care about it and go on with your day, and when you do try and it doesnt work, do the same and just like yk let it be and make sure not to obsess over results. also, mediating helps!! you wanna make sure you're in the right mood to shift. and for formulas, i always did the raven method and it always worked but it depends on the person. make sure to add how to get back to your current reality onto your script, andDO NOT TRY THE MIRROR METHOD! tik tok is dumb and stupid you should go on yt or amino to learn abt shifting!! the mirror method is dangerous and mirrors are scary anyway so