A habit is defined as a pattern of behaviour that is followed regularly until it becomes automatic. If you think about it, virtually everything we do is dictated by habit.we eat the same food, work in the same way, associate with the same people, say the same things, and behave the same way.In other words, we do things we are comfortable with and keep doing them..
In fact, people tend to be so comfortable with their habits that they will continue to do them even if those habits are not them any good The trouble with habit is that, when we do the same things over and over again, we generate the same results over and over again. The same things done over and over will give the same results.