Delete twitter, discord, instagram, Tiktok, or whatever you use and enjoy time to yourself!
Don't worry about toxic people online, worry about your physical and mental health.
Take a long relaxing bath, brush your teeth, wash your face, cook you a good meal, put on some music and read a book.
Our lives dont revolve around people or things online, it revolves around use, because we're our own person :D
I know this was cringe, but yeah! Ask yourself if you're okay, ask yourself if you're happy.