Don't let yourself be overwhelmed by your thoughts, instead let your thoughts go ahead of you and be a kind of observer, think about yourself, don't try to escape and don't be afraid of your thoughts.
                               ‌ 
 𝟥𝟨𝟫﹔𝖦𝗂𝗏𝖾 𝗎𝗉 𝗒𝗈𝗎𝗋 𝖽𝗋𝖾𝖺𝗆𝗌 𝖺𝗇𝖽 𝖽𝗂𝖾 
∙·真空¨  ，𝐄𝐧𝐭𝐩