@JelloPepper well for school work I find it helpful to start with the easiest not that hard assignment and work from there. I still working on the not hating my self, so I'm not sure what to say that will help, do you want to try doing something that you enjoy? That makes a little happier, maybe talking to a friend about nothing and everything. Somthing that helps me during those nights is that it will end, maybe in a few weeks but for me it swings in for about 2 weeks then leaves for a bit.