@Shiiij467 first get naked and and watch porn for 1hour without touching yourself.
now get a vibrator and stick it in your pussy (not allowed to cum)and dress up and go outside (highest setting of the vibrator) . buy condoms and a large cucumber. get back to home and insert the cucumber inside your ass . enjoy it for some hours. after that you are allowed to cum but collect it in a container and apply on whole body afterwards.