Yo_Im_doing_worse

heeeyyyyy-
          
          this is for calming down!
          
          5 things you see
          4 things you can touch
          3 things you can hear
          2 things you can smell
          1 thing you can taste
          
          if you are still having trouble after this, grab the closest food towards you and
          hot or cold?
          sweet or spicy?
          smooth or rough?
          
          this distracts you from your panic.