hey love! i just want to let you know that i am so proud of you. for even starting the whole weight loss thing. for even waking up in the morning, for taking the time to update the book. i'm so proud of you, you are so strong. it's okay to have setbacks, even if it seems frequent. what you are doing takes a lot of courage and strength, and you have that much courage and strength. so it's okay to fall down, ya? just take it one step at a time, focus on lifting your mood back up first, then continue. i'm here for you :)