Loco_coco_101

Happy Holidays!

BoobleAndNiall

(Made my own for special people).
          
          You've received the "Beautiful person and amazing friend award". 
          
          You may copy and paste this to other friends who you think deserve it. If you don't, nothing will happen. But it's nice to make someone happy. 
          Someone like you (: 

gnomefart

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.