@LxvFlowers 1. every time before you start working or your mind is a bit blurry, get a glass of water to refresh your body and mind. By drinking it, that is. 2. don't spend too much time on screen at night, you will lose your sleep hormones. 3. sleep at the time you feel comfortable with, too much sleep is not good either. 3. make yourself a deadline at an appropriate time, once its that time you should stop doing work and take a big break, as well as giving yourself a big treat/gift for working hard.4.keep a consistent sleep schedule, try using an alarm not from a phone if you have, so that you don't immediately spend time with it in the morning. 4.Establish a relaxing bedtime routine. maybe read your favourite book before bed, for a maximum of 10 mins, or listen to sleep music (my favourite) and feel relaxed. Btw this is just from my experience dealing with my sleep schedule, I don't know if it will work for you but I hope that helped you!