
Minhoes_4ever
How do you girls deal with depression? I am going through so much, it feels like my eyes starts to burn (because of tears . I am a person who always liked to hide emotions but now I'm sensitive even towards small things) and my heart beats so fast randomly . I don't want to tell my parents about it , I don't want to make them worry . And I can't go to a therapist before 3 months for some reason . Do any of you know any effective way?

froidchikin
@Minhoes_4ever I personally got so depressed that i converted from an introvert to an extrovert so now I'm not that depressed..but yeah do breathing exercises I think the heart beat one might be anxiety.? Also keep anxiety tablets with you they help ALOT and don't hide your emotions at all! Express yourself if not in words try dancing singing writing art etc there are lots of ways I usually express myself with words but when I can't I use art..and try to stay close with the people you truly love from your heart not brain not body just heart alwayse take care of yourself and love yourself alot keep yourself before anyone because you matter..much more than them okay?
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