@Mochi_is_cute_1 only allotting a certain time to eat (like 11am-6pm) and a scheduled rotation of carb and no-carb days + intense exercise for short periods (15min). It's what my mom does and she's lost over 15lbs.
@asexual-mugi I'm sorry, I honestly don't know, I have A LOT of books in my library and reading list too, I'll search for it and get back to you but it'll take some time❤️❤️❤️