Remember to look after your Ukrainian friends right now! Share information (double check sources before posting or sending anything), donate money, voice your support for Ukraine, email your government to encourage them to help out Ukrainian refugees, anything you can to help out!
Also make sure that you are taking the time to look after your mental health as well. You deserve to be mentally well, and there is no shame in stepping back for while to keep yourself healthy. It's better to be a healthy ally!
<3 to any and all Ukrainian and other people effected by the war. #StandWithUkraine