Fun Tips For If You’re Bored:
- Lie down on the ground
- Roll your face into the dirt
- Inhale. Breathe the smell of decay and growth, life and death
- Feel the warmth thrumming in the center of the Earth
- Feel the coolness of the dirt. Let it be soft, and let it be hard. Let it flow through the palms of your hands and back into your body.
- If you experience a falling sensation, do not be afraid. It is simply the earth reclaiming you as its own.