Joseph Stalin

What is your prediction about the thing(s) that are causing you to feel down? What are they like? Are they school related, home related, friend related, ect? How do you feel that these problems connect to your feelings? And finally, what can you do to try and block out that negative influence?

Let me rephrase that

Well poor sleep can induce an unhealthy mindset. So if that's not the problem, what's bothering you?