Sometimes we get to caught up in our emotions to even realize it, sometimes you need to let yourself go to realize to come back, and realize that life isnt worth swimming in your emotions, trust me, the 4.6ish billion years the earth has been around, your lifespan is practically one day, so live everyday as though it were your last, because if you put negative energy into something, say your anger towards something or someone, it's only going to hurt you in the long run.