PJOFANDOMS1

My sleep schedule is so messed up, yesterday I woke up at 10 and went to sleep at like 2, then today I woke up at 11 and it’s 11:42 pm. Tomorrow’s Easter... WHAT AM I GOING TO DO?
          	IM NOT TIRED. 
          	Help me please

PJOFANDOMS1

Bruh I went to sleep at 3 and woke up at 8 :| lol
• Reply

Mickimomo

@PJOFANDOMS1 get drink chamomile tea, drink warm milk, spray some lavender essential oil in the air, take a hot shower, and try listening to soothing sounds. 
          	  
          	  Or- do an intense workout an hour before you wanna sleep.
• Reply

PJOFANDOMS1

My sleep schedule is so messed up, yesterday I woke up at 10 and went to sleep at like 2, then today I woke up at 11 and it’s 11:42 pm. Tomorrow’s Easter... WHAT AM I GOING TO DO?
          IM NOT TIRED. 
          Help me please

PJOFANDOMS1

Bruh I went to sleep at 3 and woke up at 8 :| lol
• Reply

Mickimomo

@PJOFANDOMS1 get drink chamomile tea, drink warm milk, spray some lavender essential oil in the air, take a hot shower, and try listening to soothing sounds. 
            
            Or- do an intense workout an hour before you wanna sleep.
• Reply