Close your eyes please.
I wanna ask you.
How are you?
What heaviness are you carrying?
What tears do you hold back?
What pain?
What fears?
You don't have to hold on to those fears. 
You just take. 
One Step at a time.
Can you forgive those who have hurt you? 
Because that's where healing starts.
Everytime someone puts you down.
Will you make a decision?
To bring somebody else up.
You don't tell anybody what you're going through.
Because they won't understand or they can't even help you anyway.
When you're down on your knees,
and your cold
and weak
and you feel like THIS IS THE END. 
You don't have to do this alone.
You can talk to people you trust.
But hold onto that person who you might help you.
And you know that they are hurting as well.
Everybody is trying to cover it up. 
Can you lift somebody today?
Make a choice today. 
To do something good. 
Hold onto that hope.