Does anyone have any advice for people struggling with anxiety and depression? My anxiety is through the roof because there is a big dance coming up. I don’t have a date, so I’d be going with my two friends who are dating each other. I’ve been given strict orders not to third wheel, so.... yeah. Im super nervous to the point of panic attacks and I have like zero self esteem. I have braces, acne, broad ‘man’ shoulders, and I weigh like 220 lbs. I’m on a diet and trying my best, but nothing seems to work so I have been eating like one meal per day. Anything helps. Please