Reading_rules_all
Hi guys. Just finished second degree black belt testing!
Here’s some of what it included:
- 5k run at 8:00 in the morning
- 120 burpees, squats, sit ups, push ups
- an hour of kicking paddles
- sparring (fighting)
- breaking wooden boards
- a minute and a half of plank
- a minute and a half of side plank on each side
- self defence techniques
- and a whole lot more
Just thought I’d share this good news!
poorzoenightshade
@Reading_rules_all CONGRATULATIONS! i was meant to start karate with my aunt yesterday, but the instructor was sick!
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