I know I have spectrophobia (the fear of seeing something not of the human world in a mirror) but I feel like it extends further than that. I feel like it's watching me through windows as well and sometimes even following me around or lingering behind me. I know it's not real, I think but I'm still terrified of it. I haven't told anyone. I can forget about it by surrounding myself in my daily activities but when it's night/late afternoon (the only time when I have nothing to do) it really kicks in. My heart rate increases, I start sweating and the more I think about it the worse it becomes. I'm on the verge of tears typing this and I had to turn around at least 5 times already. Help. Please? I want to be able to enjoy my free time in peace. I feel like hiding under my blankets but not sleeping. I'm also mildly scared of nightmares, haven't had one in a while but I'm scared anyway. Not to the point that I don't sleep though, it just makes me feel uneasy. So, any advice?