What’s something that people do that sometimes sets you off? If it does, are you able to talk to the people who do so they know and that way you can prevent conflict or is there any way you can tolerate it so you don’t have to have the hard conversation.
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For me I would say my mom tickling me under the chin bothers me. I know she doesn’t mean it this way but I find the action to be condescending and it makes very very uncomfortable. Sometimes I move away when she does it and she interprets it as me being unreasonably mad it her.
I can either let her know so that we don’t argue because of it OR since sometimes she gets offended if I tell her something she does is “wrong” then I can just take deep breaths and tolerate it for a the few seconds she does it.
So, if someone reacts oddly for no reason and you feel like they are being unreasonably mad maybe think about what you said or did before and see if it may have set them off. Ask them if you did anything that made them uncomfortable. If you ask them “Are you mad at me?” It makes them feel bad for being uncomfortable and they may lie. Especially if you do it in an aggressive tone.
If you’re the person who is annoyed, agitated, or uncomfortable by an action or something they say then talk it out with them. Communication is important and if your loved one does something you don’t like they should know. If you feel you’re not able to tell them then take some time for yourself to reflect and stew without them noticing. Allow yourself to be mad or upset at them for it then calm down and take deep breaths. Allowing yourself to be mad sometimes can go a long way even if you aren’t expressing it to the other person.
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I hope you found the daily advice helpful! If not, then I’m sorry. Maybe next time’s will be better.