I'm a former fat guy, turned fitness writer, nutrition coach, and personal trainer. 

I'm also a  former shy guy, itching to turn sci-fi architect, epic fantasy author, and writer of chick flicks and romances.

I'm an unabashed lover of Deep Purple and  Pink Floyd, and I'm hopelessly in love with Regina Spektor. ...with apologies to Shakira for leading her on these last few years.