Sapnap1507
update about yesterday I'm doing fine now me my mom and my step dad forgot about what happened and moved on I ain't gonna forget about my step dad causing me a panic attack I wasn't mentally perpared for a panic attack I didn't know I was having a panic attack till I searched up the symptoms of a panic attack which the 12 symptoms of a panic attack are trembling or shaking numbness or tingling chills or hot flashes sweating nausea heart palpitations breathing problems dizziness fear of losing control derealization or depersonalization chest pain or discomfort and fear of dying I did felt dizzy but I just thought of that as normal cause I feel dizzy while I take my meds but I did felt hot and has trouble breathing I probably shouldn't bring my panic attacks up to my mom and step dad I caused them enough trouble yesterday I don't want them to feel guilty or think I'm trying to make my step dad look bad and incase anyone gets worried or wondering how I'm feeling I'm feeling ok now and now I'm prepared to handle a panic attack now that I know what the symptoms are to a panic attack