hey. 
you. yeah you. 
make sure you've eaten, had enough water and taken your meds. 
take a deep breath, count to five and exhale. do that a few times. 
lift up your hand and look at it; and move it around. 
this is you. 
you're in control of your life , and it gets better I promise you. 
you might think you're going through the absolute most awful time, but it gets better. 
it may sound cliche, but stay alive. 
please. 
you may not know it, but you mean so much to so many people. 
you are capable of so many great things, and the world holds so many great opportunities for you. 

it's worth it, I promise.