1.hotline
2.therapist (if u can afford it)
3. remind itself u were brought into the world- so it made a space for u.
4. I love you
5. So many people adore you (like me) and think your so amazing
6. I’m grateful that we are in the same universe
7. fuh what society thinks cus your beautiful
8. find a safe environment (home,school,club;etc)
9.your SO worth it
10. Learn to remind yourself that your are your own perfect.