Ayya, Do you remember something we commented on in chapter 125 of the BM novel? Take a look. I did a little research on it. A psychologist on the ITN triple P program brought a good and reasonable suggestion regarding such a problem. Take a look at it. You will be relieved. I will drop the link below.
https://youtu.be/_DEcm7_LFuI?si=mLqmm8MzN2BQ7vSk