Today I had 2 crying sessions for similar yet different reasons. I’m going to be talking about the second one.
So I have been struggling with anxiety and adhd for a while, like since kindergarten, and so those mixed means the mind will wander into darker, more anxious ridden thoughts. Today, as I was sitting in my parents room my mind wandered and I started thinking about the usual things(how much time I wast, how little I socialize, how loud I can be, etc.) and then I realized that these thoughts cause me too lose a lot of sleep(1/2)