I’m learning from my therapist to not become a people pleaser, it takes a lot of energy out of me and it makes my depression worse. My girlfriend got a tongue piercing and I’ve been taking care of her, cooking everyday with my heart all for her, I’ve been on top of things. I don’t realize that I’m doing the people pleasing until I feel tired and don’t want to go out nor eat and my depression hits. My therapist tells me that if I want to stay in bed all day then I should if I want to eat candy then go ahead and not restrict myself or overwork myself because she knows that I know my limits. Right now I’m alone in my car parked near a nice area where the sun is shining and just enjoying this time. My gf went out first leaving me alone at home even when I asked her where we were going to go but she wanted to go by herself. I felt like she was mad at me for something but I stopped myself and I said to myself “I am not the problem.” But I’m just tired now. Also recovering from a hangover yeah no fun.